What You Don't Learn in School

Creatine is the most researched supplement in the world. And the science is clear: it works. Study after study has shown that creatine can help increase muscle strength, power, and overall workout performance. It’s been tested on men and women, young and old — and the results are consistent.

Coca-Cola recently announced a shift in its U.S. formula: replacing high-fructose corn syrup (HFCS) with cane sugar. While this might sound like a healthy move, the truth is more nuanced — and less impactful than you might think.

For many Canadians, taxes represent the single largest expense — even more than food, housing, or clothing. According to the Fraser Institute, the average family now spends more on taxes than on all basic necessities combined.

Most of us think we’re doing okay when it comes to healthy eating. But the truth is, only 25% of Canadian adults eat the recommended daily servings of fruits and vegetables. In the U.S., it’s even lower — just 1 in 10 adults hit the target.

It’s a question almost everyone has asked at some point: Should you brush your teeth before or after breakfast?

If you're hitting your daily protein intake through animal meats, that’s a great start. Animal proteins like eggs, chicken, fish, and beef are packed with complete amino acids your body needs to build and repair muscle. They’re essential for strength and recovery, especially if you're training hard or trying to gain muscle. 🌱 But if you're neglecting plant-based protein, you're making a big mistake.

Lately, the stock market has been hitting all-time highs. The S&P 500 and NASDAQ are booming, and if you’re wondering what that actually means, you’re not alone. Let’s break it down.

When it comes to burning fat and getting fit, the internet is flooded with advice: “Go Keto!” “Try Paleo!” “Intermittent fasting is the answer!” “Go full Carnivore!” But here’s the truth:

In a world where loneliness is at an all-time high, many people turn to dating apps hoping to feel connected. But the truth? Most of these platforms are doing the opposite.

On June 21, 2025, the United States launched airstrikes on Iran’s nuclear sites. Tensions in the Middle East are spiking—and this isn’t just international politics. This crisis could directly impact your daily life.

MSG, or Monosodium Glutamate, is a flavor enhancer that boosts umami — the savory depth found in foods like tomatoes, cheese, mushrooms, and soy sauce. Discovered in 1908 in Japan from seaweed broth, MSG is the sodium salt of glutamic acid, a naturally occurring amino acid.

Reality: Vapes produce an aerosol, not harmless vapor. It contains nicotine, ultrafine particles, heavy metals (like lead), and chemical flavorings. These can harm your lungs and heart. Flavorings safe to eat aren’t safe to inhale. Is It Safer Than Smoking?

Investing can often feel overwhelming, especially for those starting out in the market. It's not just about knowing when to buy and sell....

Motivation often feels like the secret sauce to achieving our goals. It gives us that thrilling rush when we set out to lose weight,...